WHAT I LOST:
35 lb.s in 4 weeks, 50 lbs. in 3 months,
70 lbs. in 5 months, 90 lbs in 7 months
10 inches off my waist, shopping at big and tall shops
back pain, knee pain, low energy, high blood pressure
high cholesterol, acid reflux, sleep apnea, sweating
WHAT I GAINED:
more energy than I’ve had in 15 years, active lifestyle
back in martial arts training after a 10 year layoff
more fun with my sons, a new sense of well-being
constant positive comments, new clothes
a better understanding of “what makes me tick”
a renewed desire to help others!
